Diet Chart For Cardiac Patients
About Cardiac Diet Plan Food chart for cardiac patients Cardiac Diet Restrictions: Food Items To Limit What To Eat And Avoid To Manage Cardiac Problems Eat Healthy Foods to Control Cardiac Problems
Cardiac arrest is caused due to loss of blood flow which ultimately leads to failure of the heart. In order to avoid heart failure, we need to take the Cardiac diet. Cardiac diet refers to the food intake that is healthy for the heart and avoids any heart disorder. A cardiac diet plan should be nutrition-rich and include fruits, vegetables, whole grain etc. This is advised for those people who have high blood pressure, high cholesterol or any other history of heart disease. People without any cardiovascular problem can follow the diet plan because it will help in reducing the risk of heart disease. Food items that are nutrition-rich, low cholesterol and readily available at reasonable price include Spinach, Tomato, Carrots, Cauliflower, Beans etc., that can constitute in this diet meal plan. However, certain high cholesterol food items like Peanut butter, Packaged cookies, Donuts and muffin, Whole fat diary etc should be avoided. Owing to their high cholesterol, they are also costlier than low-cholesterol food items which signify that we are paying a higher price for the unhealthy food than the healthy food. To manage cardiac problems, we create a diet plan that includes inutrition-rich food items. This three-course meal for person suffereng from heart issues is easy to follow. All food items are listed in this meal plan good for healthy heart and easily available in the local market. We also list those food items should be avoided while following this indian diet meal plan. To Avoid Cardiac arrest, you can start doing some simple changes in your lifestyles and food habits which are mentioned below: Do's: Don'ts: About Cardiac Diet Plan
Diet Plan For Cardiac Patients
Sunday Breakfast (8:00-8:30AM) Ragi dosa-3+2 tsp methi chutney+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 1 medium banana Lunch (2:00-2:30PM) 1 cup brown rice+2 roti+1/2 cup cabbage dal+1/2 cup capsicum sabji+1 glass buttermilk Evening (4:00-4:30PM) 1 glass almond milk(toned)+2-3 oats biscuits Dinner (8:00-8:30PM) 3 roti+1/2 cup ridge gourd sabji+1/2 cup vegetable salad+1 glass buttermilk Monday Breakfast (8:00-8:30AM) Dalia upma-1.5 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 1 medium apple Lunch (2:00-2:30PM) 4 roti+100gm fish(tuna/sardine/salmon/mackerel with little olive oil)-grilled/stewed+1/2 cup rajmah curry Evening (4:00-4:30PM) 1 cup boiled sprouted green gram dal+1 cup green tea Dinner (8:00-8:30PM) 3 roti+1/2 cup ivy gourd sabji+1/2 cup vegetable salad+1 glass buttermilk Tuesday Breakfast (8:00-8:30AM) Oats-1/2 cup+milk(toned)-150ml Mid-Meal (11:00-11:30AM) 1 medium orange Lunch (2:00-2:30PM) 1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk Evening (4:00-4:30PM) 1 small fist of peanuts,raisins,almonds,walnuts+1 cup green tea Dinner (8:00-8:30PM) 3 roti+1/2 cup bhindi sabji+1/2 cup vegetable salad+1 glass buttermilk Wednesday Breakfast (8:00-8:30AM) Idly-4+sambhar-1/2 cup+green chutney-2 tsp+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 1 medium pomegranate Lunch (2:00-2:30PM) 4 bajra roti+1/2 cup lauki dal+1/2 cup green peas and capsicum sabji+1 glass buttermilk Evening (4:00-4:30PM) 1 cup boiled sprouted bengal gram+1 cup green tea Dinner (8:00-8:30PM) 3 roti+1/2 cup snake gourd sabji+1/2 cup vegetable salad+1 glass buttermilk Thursday Breakfast (8:00-8:30AM) Soya and wheat dosa-3+2 tsp pudina chutney+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 100gm water melon Lunch (2:00-2:30PM) 1 cup brown rice+2 bajra roti+1/2 cup methi dal+1/2 cup french beans sabji+1 glass buttermilk Evening (4:00-4:30PM) 1 glass walnut milk(toned)+2-3 multigrain biscuits Dinner (8:00-8:30PM) 3 roti+1/2 cup moolimethi sabji+1/2 cup vegetable salad+1 glass buttermilk Friday Breakfast (8:00-8:30AM) Roasted oats upma-1.5 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 100gm musk melon Lunch (2:00-2:30PM) 1 cup white rice+2 roti+100gm fish(tuna/sardine/salmon/mackerel) curry+1/2 cup soya chunk and aloo sabji Evening (4:00-4:30PM) 1 glass avocado(75gm) milkshake(milk-150ml-toned) Dinner (8:00-8:30PM) 3 roti+1/2 cup lauki sabji+1/2 cup vegetable salad+1 glass buttermilk Saturday Breakfast (8:00-8:30AM) Paratha-2(aloo/methi/mooli/gobhi)+2 tsp green chutney+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM) 1 medium pear Lunch (2:00-2:30PM) 4 roti+1/2 cup palak dal+1/2 cup bitter gourd sabji+1 glass buttermilk Evening (4:00-4:30PM) 1 glass milk(toned)+2-3 ragi biscuits) Dinner (8:00-8:30PM) 3 roti+1/2 cup cauliflower sabji+1/2 cup vegetable salad+1 glass buttermilk Sunday Breakfast (8:00-8:30AM) 2 Idli + Samber (1 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Chana Daal (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Roasted Chana (1/2 cup) Dinner (8:00-8:30PM) 2 Chapati + Bottle Gourd/ Fish Curry (1 cup) Monday Breakfast (8:00-8:30AM) Veg Poha (1 cup) + Raita (1/2 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Rajma (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Almonds 4 + Cashews 5 + 6 Raisins Dinner (8:00-8:30PM) 2 Chapati + Snake Gourd/ Fish (1 cup) Tuesday Breakfast (8:00-8:30AM) 2 Carrot n Bell Peper Pie + Raita (1 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Chickpea Curry (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Mur-mure Chat (1/2 cup) Dinner (8:00-8:30PM) 2 Chapati + Drumstick Curry/ Fish (1 cup) Wednesday Breakfast (8:00-8:30AM) 2 Idli + Samber (1 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + White Chana Curry (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Sprouts (1/2 cup) Dinner (8:00-8:30PM) 2 Chapati + Carrot n Beetroot/ Fish Curry (1 cup) Thursday Breakfast (8:00-8:30AM) Veg Poha (1 cup) + Raita (1/2 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Mix Daal (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Almonds 4 + Cashews 5 + 6 Raisins Dinner (8:00-8:30PM) 2 Chapati + Lady's Finger/ Fish Curry (1 cup) Friday Breakfast (8:00-8:30AM) 2 Besan Chela + Raita (1/2 cup) Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Moong Daal (1 cup) + 1/4th Fresh Lime Evening (4:00-4:30PM) Roasted Chana (1/2 cup) Dinner (8:00-8:30PM) 2 Chapati + MIx Veg/ Fish Curry (1 cup) Saturday Breakfast (8:00-8:30AM) Boiled Veg Salad with Egg Whites (2) + 1 glass Orange Juice Mid-Meal (11:00-11:30AM) 1 cup fruit salad Lunch (2:00-2:30PM) 2 Chapati + Chicken Curry (1 cup) Evening (4:00-4:30PM) Mur-mure Chat (1/2 cup) Dinner (8:00-8:30PM) 2 Chapati + Lotus Stem/ Fish Curry (1 cup) Cardiac Diet Restrictions: Food Items To Limit
Do's And Dont's While Following Diet Plan for Cardiac Problems
Food Items You Can Easily Consume In Cardiac Arrest
Diet Plan for Cardiovascular Disease Patients
Source: https://www.lybrate.com/topic/cardiac-diet-chart
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